Mindful Beauty: How to look and feel great in every season

28.11.16


We all need a bit of mindfulness in this hectic holiday season. Extra Christmas shopping, food prep panic and keeping friends and family happy all takes its toll. If you need a bit of calm then I recommend checking out Estelle Lefébure's new book, Mindful Beauty.

In this book, fifty-year-old model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season.

And this book isn't just relevant for the December festive season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once autumn settles in, focus on breathing—sip Provence-inspired infusions of sunbaked thyme to open up your airways. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year. I'm looking forward to trying out the water infusions, veggie curry and sweet snowballs!

Make sure you pop a copy of Mindful Beauty into your basket whilst you're doing the Christmas shopping!

Thanks to Flammarion for sending me a copy of Mindful Beauty to check out. 
Post a Comment
One Beat Designs Mlekoshi playground